Henry Liao 18:06 row
4,117
Meters
18:06.9
Time
2:12.0
Pace
255
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 120 |
May 06, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.9 | 4,117 | 2:12.0 | 152 | 844 | 255 | 20 | 126 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 19 | 121 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 21 | 128 |
| 18:06.9 | 685 | 2:16.4 | 138 | 789 | 41 | 22 | 124 |
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Workout Graph
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