Henry Liao 4:07 row
1,035
Meters
4:07.4
Time
1:59.5
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 120 |
May 07, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,035 | 1:59.5 | 205 | 1033 | 71 | 23 |
| 4:07.4 | 1,036 | 1:59.4 | 206 | 1033 | 71 | 23 |
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