Henry Liao 100000m row
100,000
Meters
10:30:43.5
Time
3:09.2
Pace
6026
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 9631 |
| Drag Factor | 119 |
May 09, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30:43.5 | 100,000 | 3:09.2 | 52 | 573 | 6026 | 15 | 136 |
| 44:46.8 | 10,000 | 2:14.3 | 144 | 811 | 606 | 20 | 136 |
| 45:35.5 | 20,000 | 2:16.7 | 137 | 804 | 611 | 20 | |
| 52:40.2 | 30,000 | 2:38.0 | 89 | 692 | 608 | 18 | |
| 53:22.5 | 40,000 | 2:40.1 | 85 | 687 | 612 | 18 | |
| 59:45.1 | 50,000 | 2:59.2 | 61 | 608 | 606 | 16 | |
| 1:16:59.0 | 60,000 | 3:50.9 | 28 | 471 | 605 | 13 | |
| 1:31:45.8 | 70,000 | 4:35.2 | 17 | 389 | 595 | 11 | |
| 1:17:18.5 | 80,000 | 3:51.9 | 28 | 467 | 603 | 13 | |
| 1:16:16.7 | 90,000 | 3:48.8 | 29 | 462 | 588 | 13 | |
| 52:13.5 | 100,000 | 2:36.6 | 91 | 680 | 592 | 19 |
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Workout Graph
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