Henry Liao 22:02 row
4,826
Meters
22:02.4
Time
2:17.0
Pace
294
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 119 |
May 08, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 4,826 | 2:17.0 | 136 | 800 | 294 | 20 | 110 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 119 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 21 | 112 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 20 | 105 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 120 |
| 22:02.4 | 381 | 2:40.6 | 84 | 676 | 23 | 19 | 96 |
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Workout Graph
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