Henry Liao 4:27 row
1,034
Meters
4:27.2
Time
2:09.2
Pace
64
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 120 |
May 10, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,034 | 2:09.2 | 162 | 862 | 64 | 21 |
| 4:27.2 | 1,034 | 2:09.2 | 162 | 862 | 64 | 21 |
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