Henry Liao 13:28 row
3,173
Meters
13:28.9
Time
2:07.4
Pace
204
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 120 |
May 11, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,173 | 2:07.4 | 169 | 907 | 204 | 20 | 127 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 21 | 137 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 20 | 120 |
| 13:28.9 | 804 | 2:09.9 | 160 | 896 | 52 | 19 | 126 |
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