Henry Liao 39366m SkiErg
39,366
Meters
3:15:00.4
Time
2:28.6
Pace
2315
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 6508 |
| Drag Factor | 69 |
May 12, 2026 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15:00.4 | 39,366 | 2:28.6 | 107 | 712 | 2315 | 33 | 149 |
| 21:31.1 | 5,000 | 2:09.1 | 163 | 858 | 308 | 36 | 153 |
| 23:15.6 | 10,000 | 2:19.5 | 129 | 771 | 299 | 33 | 155 |
| 24:31.6 | 15,000 | 2:27.1 | 110 | 726 | 297 | 33 | 148 |
| 22:19.2 | 20,000 | 2:13.9 | 146 | 801 | 298 | 37 | 155 |
| 25:39.4 | 25,000 | 2:33.9 | 96 | 699 | 299 | 32 | 153 |
| 28:05.0 | 30,000 | 2:48.5 | 73 | 617 | 289 | 30 | 146 |
| 27:23.4 | 35,000 | 2:44.3 | 79 | 613 | 280 | 31 | 139 |
| 22:15.1 | 39,366 | 2:32.8 | 98 | 660 | 245 | 36 | 146 |
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Workout Graph
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