Henry Liao 4:38 row
1,074
Meters
4:38.9
Time
2:09.8
Pace
70
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 120 |
May 13, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,074 | 2:09.8 | 160 | 903 | 70 | 20 | 129 |
| 4:38.9 | 1,074 | 2:09.8 | 160 | 903 | 70 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.