Henry Liao 25:11 row
6,009
Meters
25:11.1
Time
2:05.7
Pace
388
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 119 |
May 14, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.1 | 6,009 | 2:05.7 | 176 | 924 | 388 | 18 | 141 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 141 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 145 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 142 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 145 |
| 25:11.1 | 39 | 2:22.3 | 121 | 648 | 2 | 11 | 144 |
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Workout Graph
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