Henry Liao 4:40 row
1,017
Meters
4:40.3
Time
2:17.8
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 119 |
May 16, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,017 | 2:17.8 | 134 | 783 | 61 | 20 |
| 4:40.3 | 1,018 | 2:17.6 | 134 | 783 | 61 | 20 |
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