Henry Liao 25:40 row
6,017
Meters
25:40.9
Time
2:08.0
Pace
381
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 118 |
May 15, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.9 | 6,017 | 2:08.0 | 167 | 890 | 381 | 19 | 131 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 132 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 134 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 133 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 134 |
| 25:40.9 | 158 | 2:09.4 | 161 | 968 | 11 | 19 |
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Workout Graph
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