Henry Liao 30:11 row
7,034
Meters
30:11.5
Time
2:08.7
Pace
2100
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 4173 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
May 18, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,034 | 2:08.7 | 164 | 4173 | 2100 | 20 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 3600 | 300 | 20 | 118 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 3600 | 300 | 20 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 3600 | 300 | 20 | 131 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 3600 | 300 | 21 | 125 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 3600 | 300 | 21 | 131 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 3600 | 300 | 21 | 131 |
| 30:11.5 | 28 | 3:25.3 | 40 | 93913 | 300 | 7 | 131 |
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Workout Graph
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