Henry Liao 14:15 row
3,332
Meters
14:15.9
Time
2:08.4
Pace
212
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 119 |
May 19, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,332 | 2:08.4 | 165 | 891 | 212 | 19 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 137 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 141 |
| 14:15.9 | 968 | 2:12.1 | 152 | 858 | 61 | 19 |
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