Henry Liao 30:05 row
7,289
Meters
30:05.8
Time
2:03.8
Pace
486
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
June 14, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,289 | 2:03.8 | 184 | 968 | 486 | 21 | 137 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 22 | 129 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 21 | 142 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 960 | 80 | 20 | 129 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 22 | 144 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 22 | 138 |
| 30:05.8 | 1,190 | 2:08.4 | 165 | 930 | 79 | 21 | 145 |
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Workout Graph
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