Henry Liao 6:28 row
1,467
Meters
6:28.8
Time
2:12.5
Pace
93
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 125 |
June 15, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,467 | 2:12.5 | 150 | 861 | 93 | 18 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 19 |
| 6:28.8 | 316 | 2:20.5 | 126 | 810 | 20 | 18 |
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Workout Graph
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