Henry Liao 10:40 row
2,425
Meters
10:40.1
Time
2:11.9
Pace
152
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 126 |
June 10, 2026 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.1 | 2,425 | 2:11.9 | 152 | 854 | 152 | 18 | 123 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 840 | 70 | 18 | 111 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 20 | 130 |
| 10:40.1 | 138 | 2:25.2 | 114 | 718 | 8 | 16 | 128 |
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