Henry Liao 14:53 row
3,526
Meters
14:53.9
Time
2:06.7
Pace
229
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 126 |
June 19, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,526 | 2:06.7 | 172 | 922 | 229 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 21 |
| 14:53.9 | 1,126 | 2:10.5 | 157 | 881 | 72 | 20 |
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