Henry Liao 21097m row
21,097
Meters
1:35:58.9
Time
2:16.4
Pace
1377
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1844 |
| Drag Factor | 124 |
June 21, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:58.9 | 21,097 | 2:16.4 | 138 | 860 | 1377 | 19 | 146 |
| 12:07.7 | 3,000 | 2:01.2 | 196 | 994 | 201 | 21 | 148 |
| 12:27.0 | 6,000 | 2:04.5 | 181 | 968 | 201 | 21 | 155 |
| 15:26.8 | 9,000 | 2:34.4 | 95 | 757 | 195 | 17 | 139 |
| 13:01.5 | 12,000 | 2:10.2 | 158 | 898 | 195 | 20 | 149 |
| 13:54.5 | 15,000 | 2:19.0 | 130 | 841 | 195 | 19 | 146 |
| 15:06.7 | 18,000 | 2:31.1 | 101 | 758 | 191 | 18 | 143 |
| 13:31.1 | 21,000 | 2:15.1 | 142 | 856 | 193 | 20 | 144 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 911 | 6 | 20 | 145 |
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Workout Graph
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