Henry Liao 13:10 row
3,092
Meters
13:10.2
Time
2:07.7
Pace
201
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 124 |
June 22, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,092 | 2:07.7 | 168 | 915 | 201 | 20 | 128 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 130 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 20 | 125 |
| 13:10.2 | 718 | 2:12.4 | 151 | 889 | 47 | 20 | 130 |
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