Henry Liao 17:04 row
4,019
Meters
17:04.4
Time
2:07.4
Pace
257
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 125 |
July 15, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.4 | 4,019 | 2:07.4 | 169 | 903 | 257 | 19 | 131 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 122 |
| 17:04.4 | 478 | 2:10.1 | 159 | 897 | 31 | 19 | 131 |
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Workout Graph
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