Henry Liao 15:41 row
3,700
Meters
15:41.2
Time
2:07.1
Pace
240
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 125 |
July 19, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,700 | 2:07.1 | 170 | 917 | 240 | 19 | 121 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 128 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 20 | 120 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 924 | 77 | 20 | 114 |
| 15:41.2 | 139 | 2:28.2 | 108 | 786 | 9 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.