Henry Liao 8:48 row
2,043
Meters
8:48.1
Time
2:09.2
Pace
129
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 125 |
August 02, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,043 | 2:09.2 | 162 | 879 | 129 | 20 | 133 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 128 |
| 8:48.1 | 894 | 2:07.5 | 169 | 899 | 57 | 20 | 138 |
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Workout Graph
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