Henry Liao 21:19 row
5,023
Meters
21:19.1
Time
2:07.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 125 |
August 01, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,023 | 2:07.3 | 170 | 909 | 323 | 19 | 144 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 134 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 147 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 | 138 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 148 |
| 21:19.1 | 279 | 2:21.7 | 123 | 819 | 18 | 19 | 154 |
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Workout Graph
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