Henry Liao 20:59 row
5,045
Meters
20:59.3
Time
2:04.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 123 |
August 07, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,045 | 2:04.8 | 180 | 943 | 330 | 20 | 134 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 21 | 136 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 20 | 136 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 21 | 136 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 22 | 129 |
| 20:59.3 | 233 | 2:07.2 | 170 | 910 | 15 | 20 | 136 |
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Workout Graph
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