Henry Liao 14:00 row
3,337
Meters
14:00.9
Time
2:05.9
Pace
224
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 123 |
August 09, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,337 | 2:05.9 | 175 | 958 | 224 | 20 | 126 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 22 | 132 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 20 | 115 |
| 14:00.9 | 911 | 2:12.2 | 151 | 926 | 62 | 20 | 132 |
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Workout Graph
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