Henry Liao 12:44 row
2,992
Meters
12:44.6
Time
2:07.7
Pace
192
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 123 |
August 10, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.6 | 2,992 | 2:07.7 | 168 | 904 | 192 | 21 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 912 | 76 | 20 | 105 |
| 12:44.6 | 662 | 2:04.3 | 182 | 962 | 44 | 23 | 134 |
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