Henry Liao 24:03 row
5,682
Meters
24:03.3
Time
2:07.0
Pace
367
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 124 |
August 11, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,682 | 2:07.0 | 171 | 915 | 367 | 21 | 136 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 135 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 22 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 140 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 21 | 133 |
| 24:03.3 | 902 | 2:14.8 | 143 | 843 | 57 | 20 | 134 |
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Workout Graph
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