Henry Liao 6:30 row
1,566
Meters
6:30.3
Time
2:04.6
Pace
102
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 123 |
August 12, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.3 | 1,566 | 2:04.6 | 181 | 940 | 102 | 21 | 137 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 22 | 134 |
| 6:30.3 | 363 | 2:04.3 | 182 | 996 | 25 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.