Henry Liao 8:59 row
2,032
Meters
8:59.2
Time
2:12.6
Pace
130
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 122 |
August 12, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,032 | 2:12.6 | 150 | 867 | 130 | 19 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 19 | 125 |
| 8:59.2 | 900 | 2:12.8 | 149 | 887 | 59 | 19 | 118 |
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Workout Graph
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