Henry Liao 21:46 row
5,331
Meters
21:46.3
Time
2:02.5
Pace
358
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 14, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,331 | 2:02.5 | 190 | 986 | 358 | 21 | 140 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 22 | 140 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 21 | 141 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 22 | 145 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 1008 | 84 | 22 | 137 |
| 21:46.3 | 382 | 2:19.1 | 130 | 812 | 24 | 20 | 138 |
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Workout Graph
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