Henry Liao 16:45 row
4,012
Meters
16:45.4
Time
2:05.2
Pace
265
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 124 |
August 15, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.4 | 4,012 | 2:05.2 | 178 | 948 | 265 | 20 | 140 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 136 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 21 | 142 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 960 | 80 | 21 | 132 |
| 16:45.4 | 435 | 2:01.1 | 197 | 1058 | 31 | 23 | 151 |
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Workout Graph
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