Henry Liao 4:11 row
1,006
Meters
4:11.3
Time
2:04.9
Pace
66
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 15, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,006 | 2:04.9 | 180 | 945 | 66 | 22 | 144 |
| 4:11.3 | 1,007 | 2:04.7 | 180 | 945 | 66 | 22 | 144 |
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Workout Graph
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