Henry Liao 21:13 row
5,081
Meters
21:13.9
Time
2:05.3
Pace
338
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 124 |
August 17, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,081 | 2:05.3 | 178 | 955 | 338 | 20 | 134 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 19 | 122 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 1008 | 84 | 21 | 137 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 21 | 132 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 | 140 |
| 21:13.9 | 259 | 2:22.6 | 121 | 828 | 17 | 21 | 142 |
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Workout Graph
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