Henry Liao 31:13 row
7,537
Meters
31:13.8
Time
2:04.3
Pace
504
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 124 |
August 16, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.8 | 7,537 | 2:04.3 | 182 | 968 | 504 | 21 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 924 | 77 | 20 | 115 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 20 | 139 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 1020 | 85 | 21 | 133 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 996 | 83 | 21 | 109 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 22 | 139 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 22 | 141 |
| 31:13.8 | 259 | 2:22.4 | 121 | 829 | 17 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.