Henry Liao 17:48 row
4,416
Meters
17:48.8
Time
2:01.0
Pace
299
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 125 |
August 20, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,416 | 2:01.0 | 197 | 1007 | 299 | 23 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 23 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 |
| 17:48.8 | 671 | 2:05.7 | 176 | 959 | 45 | 23 |
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Workout Graph
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