Henry Liao 6:00 row
1,328
Meters
6:00.4
Time
2:15.6
Pace
80
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 21, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,328 | 2:15.6 | 140 | 799 | 80 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 6:00.4 | 212 | 2:22.4 | 121 | 774 | 13 | 19 |
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Workout Graph
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