Henry Liao 26:18 row
6,073
Meters
26:18.2
Time
2:09.9
Pace
385
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 22, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.2 | 6,073 | 2:09.9 | 160 | 878 | 385 | 21 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 21 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 21 | 128 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 | 140 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 21 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 22 | 130 |
| 26:18.2 | 262 | 2:29.2 | 105 | 782 | 17 | 19 | 136 |
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Workout Graph
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