Henry Liao 16:03 row
3,746
Meters
16:03.9
Time
2:08.6
Pace
242
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 123 |
August 22, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,746 | 2:08.6 | 164 | 903 | 242 | 20 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 924 | 77 | 21 | 119 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 21 | 128 |
| 16:03.9 | 222 | 2:23.9 | 117 | 845 | 15 | 20 | 119 |
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Workout Graph
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