Henry Liao 9:35 row
2,221
Meters
9:35.8
Time
2:09.6
Pace
143
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 124 |
August 22, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,221 | 2:09.6 | 161 | 894 | 143 | 20 | 126 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 125 |
| 9:35.8 | 1,042 | 2:12.3 | 151 | 887 | 68 | 20 | 128 |
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Workout Graph
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