Henry Liao 5:02 row
1,215
Meters
5:02.8
Time
2:04.6
Pace
80
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
August 25, 2026 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,215 | 2:04.6 | 181 | 951 | 80 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 22 |
| 5:02.8 | 2 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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