Henry Liao 25:45 row
6,177
Meters
25:45.0
Time
2:05.0
Pace
403
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 124 |
August 25, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.0 | 6,177 | 2:05.0 | 179 | 939 | 403 | 21 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 |
| 25:45.0 | 164 | 2:17.1 | 136 | 880 | 11 | 19 |
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Workout Graph
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