Henry Liao 5:05 row
1,193
Meters
5:05.7
Time
2:08.1
Pace
76
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
August 26, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,193 | 2:08.1 | 166 | 894 | 76 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 |
| 5:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.