Henry Liao 12:57 row
3,227
Meters
12:57.7
Time
2:00.4
Pace
223
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 124 |
August 27, 2026 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,227 | 2:00.4 | 200 | 1032 | 223 | 21 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 22 |
| 12:57.7 | 738 | 2:00.3 | 201 | 1073 | 53 | 23 |
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