Henry Liao 15:25 row
3,700
Meters
15:25.3
Time
2:05.0
Pace
243
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 123 |
August 28, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,700 | 2:05.0 | 179 | 945 | 243 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 22 |
| 15:25.3 | 93 | 2:16.0 | 139 | 996 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.