Henry Liao 16:21 row
4,074
Meters
16:21.6
Time
2:00.4
Pace
287
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 118 |
September 24, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.6 | 4,074 | 2:00.4 | 200 | 1052 | 287 | 22 | 137 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 22 | 135 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 1032 | 86 | 21 | 134 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1176 | 98 | 24 | 142 |
| 16:21.6 | 301 | 2:15.5 | 141 | 1014 | 23 | 22 | 139 |
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DF 234 -87