Henry Liao 12:38 row
3,019
Meters
12:38.2
Time
2:05.5
Pace
202
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 127 |
October 01, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.2 | 3,019 | 2:05.5 | 177 | 959 | 202 | 20 | 122 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 912 | 76 | 20 | 118 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 21 | 124 |
| 12:38.2 | 626 | 2:06.3 | 173 | 955 | 42 | 20 | 125 |
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