Henry Liao v500m/2:00r...5 SkiErg
2,500
Meters
9:36.0
Time
1:55.2
Pace
173
Calories
158
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 19:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 44 |
| Stroke Count | 430 |
| Drag Factor | 69 |
October 03, 2026 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1081 | 44 | 158 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 45 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 44 | 157 | |
| r: 2:00 | 32 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 42 | 158 | |
| r: 2:00 | 30 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 45 | 160 | |
| r: 2:00 | 29 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 45 | 164 | |
| r: 2:00 | 31 | ||||||
| r151 |
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Workout Graph
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