Henry Liao 18:17 row
4,231
Meters
18:17.8
Time
2:09.7
Pace
269
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 127 |
October 26, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,231 | 2:09.7 | 160 | 882 | 269 | 20 | 130 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 128 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 20 | 131 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 21 | 134 |
| 18:17.8 | 739 | 2:13.8 | 146 | 855 | 47 | 21 | 130 |
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Workout Graph
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