Henry Liao 20:47 row
5,020
Meters
20:47.0
Time
2:04.2
Pace
329
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
October 25, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,020 | 2:04.2 | 183 | 949 | 329 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 22 |
| 20:47.0 | 181 | 2:09.8 | 160 | 919 | 12 | 20 |
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Workout Graph
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