Henry Liao 12:46 row
3,014
Meters
12:46.0
Time
2:07.0
Pace
196
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 127 |
October 28, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,014 | 2:07.0 | 171 | 921 | 196 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 21 |
| 12:46.0 | 647 | 2:08.2 | 166 | 932 | 43 | 21 |
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Workout Graph
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